Strength, Conditioning and Sprint Programs

A holistic approach to becoming a better baseball athlete.

Strength, Conditioning and Sprint Programs


Running in term 3, the Strength and Conditioning Program is presented by Acceleration and is designed to equip players with the correct tools and instruction to maximise the potential of their bodies. Each session focuses on specific elements related to baseball as well as fitness in general. Players will gain an understanding of the components of movement and those actions needed to enhance and improve their athleticism.

Our Programs

Holiday Camps + Workshops

Time Frame:
Nov – January

Entry level workshops and clinics for clubs and regions to engage the Brisbane Bandits through the ABL season.




Time Frame : Term 3

2 specific groups. Academy Program and Futures Academy.
Involes onfield and S+C programs.

Strength, conditioning + Sprint Programs

Time Frame : Term 3
Included in Academy Program and run as stand alone program.

5 tools program

6-week-programs targeting physical and mental aspects, focusing on baseball’s 5 key tools.
Programs run between October and April.

Specialised Player development program

Small group (5 per instructor) and one on one coaching for top tier player development.

Specialised coaching programs

Coaching programs and workshops tailoring at both community level and professional level coaching.